Strengthen your biceps today

It is good for your back

Natasha van Zwieten
Strengthen you biceps today
This helps protect your back so that their isn’t so much strain placed on your back.

Great bicep exercises include:
A) Taking some cans and lifting them up and down and bending and straightening your elbows.

B) Pushups also strengthen your biceps.

C) Skipping also strengthens your arms. Although if you have back problems you should maybe not skip. But just doing the motion whilst holding something slightly heavy will work too.